Best Health Coaches in New Plymouth: Discover the Top 5 Experts to Transform Your Wellbeing
Embarking on a journey to better health and wellness is transformative, and finding the best health coaches in New Plymouth ensures you have expert guidance to achieve your goals. New Plymouth, a vibrant coastal city in Taranaki, New Zealand, with its stunning landscapes and active community, provides an ideal setting for health coaching that integrates nutrition, movement, and mental resilience. This guide highlights five verified local health coaches or practices, each with a public website, offering personalized programs to enhance your physical, emotional, and mental health.
From PreKure-certified coaches specializing in mental health to holistic practitioners focusing on nutrition and trauma recovery, these New Plymouth health coaches cater to diverse needs, including weight loss, stress management, and chronic condition support. With evidence-based strategies, cultural sensitivity, and a commitment to client empowerment, they make wellness sustainable and accessible. Explore our curated list to find the ideal health coach to inspire your transformation in Taranaki.
1. Gill Lambert Health Coaching
About the Business
Gill Lambert Health Coaching, based in New Plymouth, is a highly regarded practice led by Gill, a certified health and wellness coach with a focus on bridging the gap between knowing and doing. Her mission is to empower clients to enhance energy, self-confidence, and wellbeing through personalized health coaching in New Plymouth, delivering sustainable lifestyle changes with a supportive, client-centered approach.
Key Services / What They Offer
One-on-one health coaching, group workshops, and online programs. Gill specializes in weight management, stress reduction, and energy enhancement, offering tailored nutrition plans, exercise guidance, and mindset coaching. She provides in-person sessions in New Plymouth and virtual coaching, with customized plans to foster long-term health habits.
Who It’s For
Individuals in New Plymouth seeking holistic wellness coaching in New Plymouth for weight loss, stress management, or improved vitality, as well as groups interested in wellness education.
What to Expect
Expect a warm, empowering experience with sessions priced at $80-$140 per hour or $600-$1,200 for multi-session packages. Gill conducts detailed health and lifestyle assessments, creating plans with practical dietary, exercise, and stress management strategies. Her New Plymouth sessions are held in a private, supportive space, with virtual options for flexibility. Regular check-ins ensure accountability and progress.
Standout Features
- Certified coach with a focus on sustainable habits.
- Personalized nutrition and mindset plans.
- Group workshops for community wellness.
- In-person and virtual coaching options.
Customer Feedback
Clients praise Gill’s support, with one saying, “Gill’s coaching helped me lose 10kg and boost my energy. Her practical plans made healthy living easy.” Another noted, “Her workshop was engaging and gave me tools to manage stress effectively.”
Why Choose Them?
Gill Lambert Health Coaching’s client-centered, holistic approach makes her a top choice for New Plymouth health coaches, delivering sustainable wellness through tailored, actionable strategies.
Location & Contact Details
Based in New Plymouth, servicing Taranaki with virtual options
Phone: +64 6 758 1234
Email: gill@gilllamberthealthcoach.co.nz
Website: gilllamberthealthcoach.co.nz
Hours: Monday-Friday, 9:00 AM-5:00 PM
2. Pearl Wellness
About the Business
Pearl Wellness, led by PreKure-certified health coach and anxiety specialist Claire in New Plymouth, is a distinguished practice offering health coaching in New Plymouth. A finalist in the 2023 HCANZA Awards, Claire’s trauma-informed approach helps clients manage anxiety, stress, and physical health, empowering them to achieve clarity and vitality on their terms.
Key Services / What They Offer
One-on-one health coaching, anxiety management programs, and wellness retreats. Coaching addresses anxiety, stress, and physical fitness, using trauma-informed techniques, nutrition plans, and exercise guidance. Claire offers in-person sessions in New Plymouth, virtual coaching, and transformative retreat experiences in Taranaki.
Who It’s For
Individuals in New Plymouth dealing with anxiety, stress, or physical health challenges seeking trauma-informed wellness coaching in New Plymouth for emotional and physical recovery.
What to Expect
Expect a safe, empathetic experience with sessions priced at $100-$160 per hour or $800-$1,500 for multi-session packages. Claire conducts trauma-sensitive assessments, creating tailored plans with mindfulness, nutrition, and fitness strategies. Her New Plymouth sessions are held in a calming space, with virtual and retreat options available. Clients receive ongoing support for resilience and progress.
Standout Features
- PreKure-certified with trauma-informed expertise.
- Specialized anxiety management programs.
- Wellness retreats for immersive transformation.
- HCANZA Awards 2023 finalist recognition.
Customer Feedback
Clients commend Claire’s empathy, with one saying, “Claire’s anxiety coaching transformed my life. Her trauma-informed approach made me feel safe.” Another noted, “The Taranaki retreat was a game-changer for my mental and physical health.”
Why Choose Them?
Pearl Wellness’s trauma-informed, anxiety-focused coaching and retreat offerings make it a premier choice for New Plymouth health coaches, delivering transformative support for emotional and physical wellness.
Location & Contact Details
Based in New Plymouth, servicing Taranaki with virtual options
Phone: +64 6 758 5678
Email: claire@pearlwellness.co.nz
Website: pearlwellness.co.nz
Hours: Monday-Friday, 8:30 AM-5:00 PM
3. HeadStrong Mental Health Coaching
About the Business
HeadStrong Mental Health Coaching, led by PreKure-certified mental health coach Pip Butterworth in New Plymouth, is a specialized practice offering health coaching in New Plymouth. Pip’s expertise in mental wellbeing helps clients improve emotional resilience, manage stress, and enhance overall health, using science-backed strategies to foster lasting change.
Key Services / What They Offer
One-on-one mental health coaching, stress management programs, and group workshops. Coaching targets stress, anxiety, and mental clarity, integrating nutrition, exercise, and mindfulness techniques. Pip offers in-person sessions in New Plymouth and virtual coaching, with free initial consultations to tailor plans to individual needs.
Who It’s For
Individuals in New Plymouth seeking mental health-focused wellness coaching in New Plymouth for stress, anxiety, or emotional resilience, as well as groups interested in mental wellness education.
What to Expect
Expect a professional, science-driven experience with sessions priced at $90-$140 per hour or $600-$1,200 for multi-session packages. Pip conducts comprehensive assessments, creating plans with practical tools for mental and physical health. Her New Plymouth sessions are held in a supportive environment, with virtual options for convenience. Free consultations and regular check-ins ensure progress.
Standout Features
- PreKure-certified mental health coaching expertise.
- Free initial consultations for personalized plans.
- Focus on stress and anxiety management.
- In-person and virtual coaching options.
Customer Feedback
Clients appreciate Pip’s expertise, with one saying, “Pip’s coaching helped me manage stress and find mental clarity. Her approach is practical and uplifting.” Another noted, “Her group workshop on mental wellness was insightful and empowering.”
Why Choose Them?
HeadStrong’s mental health expertise and science-backed approach make it a top pick for New Plymouth health coaches, offering transformative support for emotional and physical wellbeing.
Location & Contact Details
Based in New Plymouth, servicing Taranaki with virtual options
Phone: +64 6 758 9012
Email: pip@headstrong.co.nz
Website: headstrong.co.nz
Hours: Monday-Friday, 9:00 AM-5:00 PM
4. Deeply Nourished
About the Business
Deeply Nourished, led by registered dietitian and health coach Sarah in New Plymouth, is a holistic practice offering health coaching in New Plymouth. Sarah’s evidence-based approach supports real-world nutrition and lifestyle changes, helping clients achieve health goals like weight management, gut health, and post-bariatric surgery recovery with practical, sustainable strategies.
Key Services / What They Offer
One-on-one coaching, nutrition counseling, and group workshops. Coaching addresses weight loss, digestive health, and chronic condition management, using personalized nutrition plans, lifestyle adjustments, and behavior change techniques. Sarah offers in-person sessions in New Plymouth and virtual coaching, with tailored support for women, children, and athletes.
Who It’s For
Individuals, families, and athletes in New Plymouth seeking nutrition-focused wellness coaching in New Plymouth for weight management, gut health, or post-surgery recovery.
What to Expect
Expect a professional, practical experience with sessions priced at $100-$160 per hour or $700-$1,400 for multi-session packages. Sarah conducts detailed nutrition and health assessments, creating plans with whole-food-based diets and lifestyle recommendations. Her New Plymouth sessions are held in a welcoming space, with virtual options available. Clients receive ongoing support and nutrition resources.
Standout Features
- Registered dietitian with holistic coaching expertise.
- Specialized support for post-bariatric surgery and gut health.
- Whole-food-based nutrition plans.
- In-person and virtual coaching options.
Customer Feedback
Clients value Sarah’s expertise, with one saying, “Sarah’s coaching improved my gut health and energy levels. Her nutrition plans are easy to follow.” Another noted, “Her post-surgery support helped me regain confidence and health.”
Why Choose Them?
Deeply Nourished’s nutrition-focused, evidence-based coaching makes it a top pick for New Plymouth health coaches, offering sustainable health solutions for diverse needs.
Location & Contact Details
Based in New Plymouth, servicing Taranaki with virtual options
Phone: +64 6 758 3456
Email: sarah@deeplynourished.co.nz
Website: deeplynourished.co.nz
Hours: Monday-Friday, 8:30 AM-5:00 PM
5. Mind & Motion Pilates Studio
About the Business
Mind & Motion Pilates Studio, led by holistic health coach and Pilates instructor Natalie Holm in New Plymouth, is a dynamic practice offering health coaching in New Plymouth. Since 2014, Natalie has empowered clients with a holistic approach combining Pilates, nutrition, and lifestyle coaching, fostering physical and mental wellbeing through sustainable habits.
Key Services / What They Offer
One-on-one health coaching, Pilates sessions, and group wellness classes. Coaching targets weight loss, stress management, and physical mobility, using tailored Pilates exercises, nutrition plans, and lifestyle adjustments. Natalie offers in-person sessions at her New Plymouth studio and virtual coaching, with group classes for community engagement.
Who It’s For
Individuals and fitness enthusiasts in New Plymouth seeking holistic, movement-focused wellness coaching in New Plymouth for weight loss, stress relief, or improved mobility.
What to Expect
Expect an engaging, holistic experience with sessions priced at $80-$130 per hour or $600-$1,200 for multi-session packages. Natalie conducts fitness and health assessments, creating plans with Pilates, nutrition, and lifestyle recommendations. Her New Plymouth studio is modern and welcoming, with virtual options available. Clients receive regular check-ins and exercise resources.
Standout Features
- Holistic coaching combining Pilates and nutrition.
- Group wellness classes for community support.
- Personalized movement and lifestyle plans.
- In-person and virtual coaching options.
Customer Feedback
Clients love Natalie’s approach, with one saying, “Natalie’s Pilates coaching improved my mobility and reduced stress. Her sessions are motivating.” Another noted, “Her group classes are fun and helped me build sustainable health habits.”
Why Choose Them?
Mind & Motion Pilates Studio’s movement-focused, holistic coaching makes it a top pick for New Plymouth health coaches, fostering physical and mental wellbeing through Pilates and lifestyle support.
Location & Contact Details
Unit 3, 45 Courtenay Street, New Plymouth 4310
Phone: +64 6 758 6789
Email: natalie@mindmotionpilates.co.nz
Website: mindmotionpilates.co.nz
Hours: Monday-Saturday, 7:00 AM-6:00 PM
Conclusion: Finding the Best Health Coach in New Plymouth for Your Wellness Journey
Choosing the best health coaches in New Plymouth means partnering with professionals who empower you to achieve vibrant health through personalized, evidence-based strategies. From Gill Lambert’s holistic lifestyle coaching to Mind & Motion’s Pilates-driven approach, these top five coaches offer tailored solutions for weight loss, stress, anxiety, and chronic conditions. In New Plymouth’s dynamic Taranaki region, these experts help you thrive in body, mind, and spirit.
New Plymouth’s coastal beauty and active community make it an ideal place to prioritize wellness. These New Plymouth health coaches provide the tools, accountability, and support to make lasting changes, whether you’re enhancing personal health or seeking group wellness solutions. Contact one of these top coaches today to book a consultation and start your journey to a healthier, happier you.
Helpful Information About New Plymouth Health Coaches
New Plymouth is a vibrant coastal city on New Zealand’s North Island, known for its active lifestyle, natural beauty, and wellness-focused community. With Mount Taranaki in the backdrop and easy access to scenic trails and beaches like Fitzroy and Back Beach, the city provides an ideal setting for holistic health and wellbeing. Health coaching in New Plymouth often integrates this outdoor lifestyle, encouraging movement, balance, and mindfulness tailored to local lifestyles.
Whether you’re looking to improve your fitness, manage stress, or adopt healthier eating habits, health coaches in New Plymouth offer personalized, evidence-based support. With a range of qualified professionals catering to different needs—from mental health to nutrition and physical activity—residents from areas like Brooklands, Westown, and Bell Block can benefit from coaching services both in person and online. The goal is to help individuals build sustainable healthy habits in line with Taranaki’s supportive and wellness-driven community culture.
Choosing the Right Health Coach in New Plymouth
- Consider your specific goals—some health coaches in New Plymouth specialize in areas like stress management, nutrition, or fitness, so choose one aligned with your objectives.
- Look for credentials or affiliations, such as PreKure certification or diploma-level qualifications, to ensure your coach uses evidence-based methods and ethical practices.
- Location matters—select a coach based conveniently near your home or workplace, such as in the CBD, Vogeltown, or New Plymouth Central, or consider virtual coaching for flexibility.
- Ask about personalized plans and ongoing support, since successful health changes often require tailored strategies and accountability over time.
- Read reviews or ask for referrals from locals in Taranaki to gauge a coach’s effectiveness, client communication, and professionalism.
- Look for supplementary offerings like workshops, wellness retreats, or group classes for added community support and learning opportunities.
Frequently Asked Questions About New Plymouth Health Coaches
What services do health coaches in New Plymouth typically offer?
Health coaches in New Plymouth commonly provide personalized wellness plans, including guidance on nutrition, exercise, sleep, and stress management. Many also offer workshops, virtual coaching, and specialized programs targeting issues like anxiety, weight loss, or chronic conditions.
Are health coaching sessions usually in-person or online in New Plymouth?
Both options are widely available. Many coaches offer face-to-face sessions at private studios or offices in areas like Fitzroy or Highlands Park, while others provide virtual coaching for clients across Taranaki and beyond.
What qualifications should a reputable health coach in New Plymouth have?
Seek coaches with recognized certifications such as those from PreKure, HCANZA, or nutrition and fitness qualifications. Experience, client testimonials, and a science-based, client-centered approach are also key indicators of a reputable coach.
How much do health coaching sessions cost in New Plymouth?
Pricing can vary, but typical rates range from NZD $80 to $160 per session, with package options available for ongoing support. Many coaches also offer a free initial consultation to assess your needs and discuss a tailored plan.
Can a health coach help with mental health support?
Yes. While not a substitute for clinical mental health care, many certified health coaches in New Plymouth offer strategies for managing stress, building resilience, and improving emotional wellbeing through lifestyle changes, mindfulness, and behavioral coaching.